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Daglige kalorie indtag BMR (Basal Metabolic Rate)

For at beregne det daglige kaloriebehov for at opretholde vægten bruger vi normalt den såkaldte Basal Metabolic Rate (BMR) og multiplicerer den med en aktivitetsfaktor baseret på personens aktivi...

Running is good for you

Cardiovascular Health: Regular running can improve heart health in several ways. It can strengthen the heart muscle and increase the efficiency of the cardiovascular system, which can lower the r...

Therefore it is healthy for us to walk

Cardiovascular health: Regular walking can improve heart health by strengthening the cardiovascular system. It increases the heart rate, which in turn strengthens the heart muscle and improves bl...