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1 month workout plan for you who have been working out for some time, 4-6+ months and wants to take it one step further. 4 times per week.
There will be a download link after the purchase.
![The Intermediate - [The Lasting Shape] [Meal Plan] [Fat loss] [Weight gain] [Diet] [diet plan]](http://cdn.shopify.com/s/files/1/0590/7487/1496/products/IntermediateCover_{width}x{height}.jpg?v=1632247819)
![The Intermediate - [The Lasting Shape] [Meal Plan] [Fat loss] [Weight gain] [Diet] [diet plan]](http://cdn.shopify.com/s/files/1/0590/7487/1496/products/IntermediateCover.jpg?v=1632247819)
