Premade Healthy Diet Plans

Get in Shape - Fast, Easy and Cheap

Want to lose some fat? or maybe gain some muscles?

Get a one week healthy diet plan, including recipes - Choose your favourite diet - Select the calories - and DOWNLOAD!

Having a simple and cheap plan makes it so much easier to get it shape and continue staying in that good shape! It is suppose to be fun, so why not try out some of the diet plans we provide? Need help choosing your diet? Please contact us.

Send us some pictures of your journey! 

We love feedback - Please give us feed back by sending a DM on instagram @thelastingshapeofficial or at support@thelastingshape.com.